Basking Babies, LLC, Breastfeeding Information, Des Moines Lactation Consultant Doula
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Basking Babies Buffet - February 2016: Food 4 Thought

At the February Basking Babies Buffet Melanie Schmidt talked about the power of Healthy Fats for breastfeeding, baby, and children’s health.  Healthy fats are especially critical in pregnancy, breastfeeding and in baby/toddler phase because when a baby is in the womb, the brain grows more rapidly than any other stage and then during the first year after being born, the brain triples in size. Healthy fats contribute to brain and organ development, eye development, mineral absorption, vitamin absorption, energy, nervous system development, improved mood, and much more.

As moms, we and our babies need lots of energy and constant nutrition to support health, therefore, healthy fats are great as snack options. Some easy/quick snack ideas shared were: coconut fudge, nitrate free/pasture raised turkey sticks, hard boiled (pasture raised) eggs, guacamole, hummus, nuts, almond butter protein bites, chocolate mousse (made with an avocado), omelet muffins,  and smoothies.  For more health information for families, recipes, Juice Plus+ Whole Food Nutrition, and upcoming events please visit www.Food4Thoughtdm.com, “like” Melanie’s Facebook Page called “Food 4 Thought – Melanie Schmidt”, or email her at melanie@foodthoughtdm.com. 

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  • HOME
  • About
    • Meet Angela
    • IBCLC - What it means
    • Client Testimonials
    • Awards and Basking Babies in the News >
      • IBCLC Care Award Winner
  • Classes
    • Upcoming Classes and Events
    • B.O.O.B. Camp
    • Breastfeeding "Do's" for Doulas
    • The Pumping Class
    • Skip Baby Puree
    • Mother's Milk for Multiples
    • Baby, Breastfeeding, and Blues for Busy Parents
    • Grandparents Class: Raising a baby now vs. then
    • Basking Babies Breastfeeding Preparation Video
    • Breastfeeding Anew
    • Education for Professionals >
      • Breastfeeding Best Practices
  • Services
    • Services at Guiding Star Marshalltown
    • Services Northern Iowa
    • Breastfeeding Consultations
    • Breastfeeding Bundles
    • Do I Need a Lactation Consultant?
    • Benefits of a Consultation with an IBCLC
    • Unique Breastfeeding Situations
    • Gift Certificates
    • Pay for Services
    • Reservation Fee
    • Doula Partners
  • Cures
    • Blebs
    • Engorgement
    • Low Milk Supply
    • Mastitis
    • Oversupply
    • Plugged Ducts
    • Sore Nipple Care
    • Vasospasm
    • Yeast
  • Resources
    • Breastfeeding and Adoption
    • What if I have an unhappy feeling when my milk lets down?
    • Breastfeeding: Make it a Happy Dance
    • 490 Hours
    • Recipes
    • Other Resources
  • Annual Conference
    • 2021 Fall Conference >
      • 2021 Fall Conference Information
      • 2021 Conference Registration
      • 2021 Fall Conference Sponsors
    • 2019 Fall Conference >
      • 2019 Fall Conference Information
      • 2019 Conference Registration
      • 2019 Fall Conference Sponsors
    • 2018 Fall Conference >
      • Sign up for 2019 Fall Conference Reminder
      • 2018 Fall Conference Information
      • 2018 Fall Conference Sponsors
    • 2017 Fall Conference >
      • 2017 Fall Conference Information
      • 2017 Fall Conference Sponsors
    • 2016 Fall Conference Information >
      • 2016 Conference Registration
      • 2016 Conference Display Table Information
    • 2015 Fall Conference Photos and Information >
      • 2015 Conference Registration - CLOSED
      • 2014 Fall Conference
      • Baby, Breastfeeding, and Blues for Busy Parents
  • Contact